SaudavelMente – Healthfully
Porto City Council Launches New Wellness Program for Seniors
The “Saudavel-Mente” program promotes physical activities that enhance muscular strength, mobility, and balance.
It takes place every Wednesday, between 10:30 am and 11:30 am, at the Piscina da Constituição facilities.
Aimed at promoting active and healthy aging, the program is based on basic concepts of traditional kenpo.
It is open…
Started: 2022
Location:
Porto, Portugal
Desired outcome for older people: Be mobile
Sectors: Health