Senior Program On the Move

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Summary

This program intends to encourage improvements in the quality of life of the older people through the practice of physical activity, creating a healthy lifestyle and facilitating the existence of positive social contexts. The Project includes physical activities like senior gymnastics +50 and some specific activities such as hiking, walks, visits and participation in various social events. The main objectives of this project are increase social interaction, the decrease in isolation, increase levels of independence and autonomy, the use of free time, the promotion of wellness (healthy lifestyles) and prevention of falls.

The project was born in February and currently has 150 people over the age of 50 years practicing physical activity.