Anti-locomotive classes
Summary
Through our “Oasis 24 – Healthy Oiso” project, we learned from the talks between residents and our health staff that seniors are very concerned about becoming bed-ridden when their muscles become weak.
In response to their concerns, we started anti-locomotive syndrome classes in cooperation with industries (for program development), government (for organizing classes and minding residents’ health issues) and academia (for data analysis and practical training opportunities for students).
This class aims at letting seniors learn more about how to prevent locomotive syndrome by seeing data on the progression of the syndrome and showing the importance of regular exercises (especially for leg muscles) to improve their physical function.
The anti-locomotive class schedule is made up of monthly class sessions, daily at-home exercises and keeping daily journals. At the first and last classes, participants are given tests to assess their muscle power, balance and flexibility and other mobile functions. In monthly sessions, there are lectures, exercise guidance by student instructors, recreation programs using brain power and measurement of leg muscles.
Anti-locomotive classes have good attendance. Every year over 80% of participants continue at least six months, and over 80% find their muscle power improved. We believe this good outcome is the result of our slogan, “Learn sometimes, work out every day, look back every day and check sometimes.” We will continue our efforts to realize a society where seniors can age in place as long as possible.
Website: http://www.town.oiso.kanagawa.jp/kenko/kenkouzoushin/kenkoudukuri/1358927606930.html
Key facts
Main target group: Older people in general
Sector(s): Health
Desired outcome for older people:
Meet their basic needs
- Dementia
- Healthy behaviours (e.g. physical activity)
- Intergenerational activities