Be Fit for Life – Exercise Inspiration for Over 55s
Summary
The City of Melville developed a video for over 55s to encourage physical activity as well as a dedicated Fit for Life webpage to promote a variety of targeted exercise classes and a comprehensive directory of local health and fitness community groups within the City of Melville.
The City also created a subsidised ‘Fit for Life’ membership. The membership includes the gym and pool, tennis courts, personalised fitness programs, and ongoing support. Membership fees are reduced as people age providing a bigger incentive for people to stay fit for life!
The City has a variety of exercise programs developed for older adults including:
- Strength for Life – encourages and supports mature people to achieve improved health and quality of life. Progressive strength training has been shown to have a huge impact on wellbeing and quality of life.
- ForeverFit Strength – is a resistance workout aimed at improving fitness, strength, mobility, balance and coordination, designed for the more mature adult or those returning to exercise.
- ForeverFit Aqua – is a low impact class designed for older adults to improve tone, strength, flexibility, and coordination.
- Active Circuit – is a group circuit-based class designed for the more mature adult, which increases cardiovascular and muscular endurance, balance and flexibility.
- Lite Pace – is an introductory level class or for those wanting to enjoy a simple, fun class.
The MyWellness app complements fitness programs at the City of Melville LeisureFit centres. Users receive an individual assessment as a starting point, allowing a trainer to create a personalised workout program. The app helps users access their personalised program and is designed to keep lifestyle data in one place.
Website: https://www.melvillecity.com.au/our-community/community-health-and-wellbeing/be-fit-for-life
Key facts
Main target group: Older people in general
Sector(s): Education, Health, Information and communication
Desired outcome for older people:
Be mobile
- Accessibility
- Ageing in place
- Healthy behaviours (e.g. physical activity)
- Participation