{"id":32794,"date":"2022-04-05T07:16:50","date_gmt":"2022-04-05T07:16:50","guid":{"rendered":"https:\/\/agefriendlyworld.local.org\/?p=32794"},"modified":"2022-04-05T07:16:50","modified_gmt":"2022-04-05T07:16:50","slug":"smovey","status":"publish","type":"post","link":"https:\/\/extranet.who.int\/agefriendlyworld\/smovey\/","title":{"rendered":"Smovey"},"content":{"rendered":"<p>Smovey is a dynamic fitness way of training that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 450 g and includes four metal balls that run freely inside the hollow plastic tubes.<\/p>\n<p>The exercises are based upon firm movement of one\u2019s arms and natural straightening up the torso accompanied by resilient motion of legs.<\/p>\n<p>Training sessions to employ smovey technique enjoy a great popularity amongst the elderly of Senior Centre in Opole which results in their active participation.<\/p>\n<p>The workshops mentioned above bring the positive effects as follows:<\/p>\n<ul>\n<li>activate surface and core muscles,<\/li>\n<li>support metabolism and fat burning,<\/li>\n<li>support the lymphatic system and body cleansing,<\/li>\n<li>strengthen the cardiovascular system,<\/li>\n<li>strengthen the immune system,<\/li>\n<li>relieve muscle tension and blockages.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32796 size-full\" src=\"https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1.jpg\" alt=\"\" width=\"1734\" height=\"1302\" srcset=\"https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1.jpg 1734w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-300x225.jpg 300w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-1024x769.jpg 1024w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-768x577.jpg 768w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-600x451.jpg 600w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-1536x1153.jpg 1536w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-400x300.jpg 400w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-217x163.jpg 217w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-150x113.jpg 150w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/248647539_1205525863257051_6536433329386511005_n-1-1-60x45.jpg 60w\" sizes=\"(max-width: 1734px) 100vw, 1734px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32797 size-full\" src=\"https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n.jpg\" alt=\"\" width=\"1734\" height=\"1302\" srcset=\"https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n.jpg 1734w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-300x225.jpg 300w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-1024x769.jpg 1024w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-768x577.jpg 768w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-600x451.jpg 600w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-1536x1153.jpg 1536w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-400x300.jpg 400w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-217x163.jpg 217w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-150x113.jpg 150w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249235448_418618516337802_5059971951199645639_n-60x45.jpg 60w\" sizes=\"(max-width: 1734px) 100vw, 1734px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32798 size-full\" src=\"https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n.jpg\" alt=\"\" width=\"1734\" height=\"1302\" srcset=\"https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n.jpg 1734w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-300x225.jpg 300w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-1024x769.jpg 1024w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-768x577.jpg 768w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-600x451.jpg 600w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-1536x1153.jpg 1536w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-400x300.jpg 400w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-217x163.jpg 217w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-150x113.jpg 150w, https:\/\/extranet.who.int\/agefriendlyworld\/wp-content\/uploads\/2022\/04\/249475200_365899318625398_6669430670650106959_n-60x45.jpg 60w\" sizes=\"(max-width: 1734px) 100vw, 1734px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smovey is a dynamic fitness way of training that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 450 g and includes four metal balls that run freely inside the hollow plastic tubes.<\/p>\n<p>The exercises are based upon firm movement of one\u2019s arms and natural straightening up the torso accompanied by resilient motion of legs.<\/p>\n<p>Training sessions to employ smovey technique enjoy a great popularity amongst the elderly of Senior Centre in Opole which results in their active participation.<\/p>\n<p>The workshops mentioned above bring the positive effects as follows:<\/p>\n<ul>\n<li>activate surface and core muscles,<\/li>\n<li>support metabolism and fat burning,<\/li>\n<li>support the lymphatic system and body cleansing,<\/li>\n<li>strengthen the cardiovascular system,<\/li>\n<li>strengthen the immune system,<\/li>\n<li>relieve muscle tension and blockages.<\/li>\n<\/ul><\/p>\n","protected":false},"author":912,"featured_media":32795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[550],"tags":[2291,2115],"acf":[],"_links":{"self":[{"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/posts\/32794"}],"collection":[{"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/users\/912"}],"replies":[{"embeddable":true,"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/comments?post=32794"}],"version-history":[{"count":1,"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/posts\/32794\/revisions"}],"predecessor-version":[{"id":32799,"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/posts\/32794\/revisions\/32799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/media\/32795"}],"wp:attachment":[{"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/media?parent=32794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/categories?post=32794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extranet.who.int\/agefriendlyworld\/wp-json\/wp\/v2\/tags?post=32794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}